Occupational Therapy coaching
Our specialised service combines Occupational Therapy and ADHD Coaching to help you design sustainable systems for real life - not just productivity hacks, but nervous-system-aware, identity-aligned ways of living and working.
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OTs are trained in ecological intervention, we are experts in:
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Task analysis
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Grading
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Environmental design
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Sensory integration
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Habit formation in context
OTs also design interventions around topics such as:
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Freeze patterns
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Burnout cycles
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Shutdown and avoidance
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Fatigue Management
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Sensory overwhelm
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The Wired to Thrive sensory-informed approach recognises that how we process sensory information can strongly influence attention, emotional regulation, energy levels, and daily functioning.
Using OT principles and sensory profiling, support focuses on helping individuals understand their sensory needs and develop practical strategies that create environments, routines, and regulation tools that work with their nervous system rather than against it.
Coaching is a collaborative process and I use a strengths-based approach to support self-empowerment, self-compassion and reclaiming your identity. All of which are corner pieces in the recovery jigsaw of ND burnout and supporting resilience. We will focus on resourcing you with strategies and adaptations relating to your habits, routines, emotional regulation and creating sustainable ways of working and living.
What makes working with me different?
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HCPC-registered OT
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Sensory Integration trained
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ADHD-trained specialist coach
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Experienced across all age groups
This isn’t just ADHD coaching. It’s practical, neurodivergent-affirming support designed around how your brain, body, energy and nervous system actually work in everyday life.
Together, we build personalised strategies that help you:
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Start and complete tasks
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Create sustainable routines and habits
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Move through overwhelm and burnout
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Manage sensory overload and energy levels
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Improve emotional regulation and executive functioning
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Reduce avoidance and shutdown cycles
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Work towards meaningful goals with more ease and confidence
By combining ADHD Coaching with Occupational Science and sensory-informed practice, I help you create systems that fit your real life - not unrealistic productivity expectations.
Your nervous system, sensory profile, energy capacity, identity and life demands all matter. Understanding these patterns can be the key to making sense of burnout, masking, chronic overwhelm, task paralysis and feeling “stuck”.
Rather than trying to force yourself into strategies that were never designed for neurodivergent people, we work together to create ways of living, working and functioning that feel more authentic, sustainable and aligned with who you are.
This is about more than productivity. It’s about designing a life that supports your wellbeing, values, relationships and goals - so you can thrive as your full self.
"Occupational Therapy helps you live your best life at home, at work – and everywhere else."
Royal College of Occupational Therapy
What is Occupational Therapy?
Occupational Therapy (OT) helps people do the everyday things that matter to them.
These “everyday things” (or occupations) include:
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Working
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Learning and studying
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Managing daily routines
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Looking after yourself
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Hobbies and relationships
At its core, OT is about helping you live your life in a way that feels meaningful.
and manageable.
OT and ADHD+
For people with ADHD, everyday tasks such as organisation, starting tasks, managing time, regulating emotions, or maintaining routines can sometimes feel overwhelming.
How OT can help
ADHD-focused Occupational Therapy looks at how your brain works and builds support around that.
Together, we might work on:
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Executive functioning (planning, organising, starting tasks)
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Routines and habits that actually stick
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Emotional regulation and self-worth
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Sensory needs and regulation
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Energy management (to support with burnout prevention)
We will be celebrating your strengths as a unique brain on this earth, not trying to change you. Building on your strengths, OT helps you develop tools and environments that work with your brain, not against it.
OT at Wired to Thrive
At Wired to Thrive, OT is combined with ADHD-informed coaching. This means we collaborate, creating an individualised pathway to:
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Practical real-life strategies
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Supporting you with building self- knowledge and tools
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Building on your strengths
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Supporting your goals
This approach is designed to help you feel more confident, clear, and balanced.