ADHD+ Coaching
Helping you understand your unique brain, work with your nervous system, and build a life that truly fits you.
As an ADHD Coach & OT I am an expert in:
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Task analysis
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Grading
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Environmental design
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Sensory integration
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Habit formation in context
I also design interventions around topics such as:
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Freeze patterns
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Burnout cycles
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Shutdown and avoidance
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Fatigue Management
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Sensory overwhelm
Rather than trying to force yourself into strategies that were never designed for neurodivergent people, we work together to create ways of living, working and functioning that feel more authentic, sustainable and aligned with who you are.
This is about more than productivity. It’s about designing a life that supports your wellbeing, values, relationships and goals - so you can thrive as your full self.
ADHD Coaching is a collaborative process and I use a strengths-based approach to support self-empowerment, self-compassion and reclaiming your identity. All of which are corner pieces in the recovery jigsaw of ND burnout and supporting resilience.
We will focus on resourcing you with strategies and adaptations relating to your habits, routines, emotional regulation and creating sustainable ways of working and living.
Where does ADHD Coaching come in?
You may know exactly what you need to do but still find yourself unable to start, organise, prioritise or follow through on the thing. For many neurodivergent women and parents, life can become a constant cycle of overwhelm, guilt, procrastination and trying to hold everything together.
ADHD coaching provides a thinking space – exactly that, somewhere for you to verbally process, be challenged and learn how your brain works, what strategies work for you and get to a place where you start to wonder, what could be possible for me?
Together, we explore the challenges affecting your everyday life and turn them into realistic, manageable steps. Coaching can support you with executive functioning, routines, boundaries, overwhelm, confidence and creating systems that fit your actual life.
What's Included:
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Collaborative coaching sessions focused on your goals and what matters most to you
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Practical strategies for executive functioning, organisation, routines and follow-through
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Support to understand your ADHD patterns and reduce shame and self-criticism
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Space to build confidence, identify what you need and create sustainable change
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We build in accountability structures into your life
Less overwhelm. More confidence. Thrive your way.
“Success is liking yourself, liking what you do and liking how you do it”
Maya Angelou
ADHD Coaching for Parents
Perhaps you've recently discovered you're ADHD+ (could be AuDHD, Dypraxia, Dyslexia, Tourettes) after your child was identified. Suddenly, so much of your life makes sense—but you're also trying to support your child whilst navigating your own overwhelm, emotional regulation, executive functioning and sensory needs.
You spend so much energy caring for everyone else that your own needs are pushed aside, leaving you exhausted, overstimulated and wondering why everything feels so hard.
How does ADHD Coaching help me?
For many parents of neurodivergent children, one of the greatest gifts you can give your family is understanding yourself first. When you recognise your own sensory needs, emotional responses and energy levels, it becomes easier to regulate, respond rather than react, and create an environment where both you and your child can thrive.
What's Included
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1:1 coaching tailored to your goals and daily life
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Practical support for executive functioning, emotional regulation, routines and reducing overwhelm
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Strategies to understand your sensory profile, nervous system and energy patterns
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Compassionate accountability and tools to help you build sustainable habits and confidence
When you understand your own brain and nervous system, you're better equipped to support your child's.